Dealing with Dental Anxiety

Dealing with Dental Anxiety At Flagstaff Smiles

Visiting the dentist can be a source of anxiety for many people. Some people experience mild anxiety, while others may feel severe fear or panic. However, avoiding the dentist can lead to serious dental problems and negatively impact your overall health. Here are some tips for dealing with dental anxiety and making dental visits as comfortable as possible.

Talk to Your Dentist

One of the best things you can do to deal with dental anxiety is to talk to your dentist about your fears. Many dentists are experienced in working with anxious patients and can provide you with strategies to help you feel more comfortable during your visit. They can also explain the procedures they will be performing so you know what to expect.

Use Relaxation Techniques

Relaxation techniques can help reduce dental anxiety and promote a sense of calm. Some methods include deep breathing, meditation, and visualization. You can practice these techniques before and during your dental visit to help you feel more relaxed.

Bring a Support Person

Bringing a trusted friend or family member to your dental appointment can help reduce anxiety. Having someone there to support and encourage you can make the experience less stressful.

Choose a Comfortable Time

Choosing a time for your dental appointment when you are least likely to feel stressed can help reduce anxiety. For example, if you are a morning person, you might schedule your appointment early when you are most alert.

Distract Yourself

Distracting yourself during your dental visit can help reduce anxiety. You might listen to music, watch a movie or TV show, or play a game on your phone.

Consider Sedation Dentistry

For people with severe dental anxiety, sedation dentistry may be an option. Sedation dentistry involves medication to help you feel more relaxed and comfortable during your dental visit. Several types of sedation include nitrous oxide (also known as laughing gas), oral sedation, and IV sedation.

Take Care of Your Oral Health at Home

Taking care of your oral health at home can help reduce anxiety about dental visits. Brushing your teeth twice daily, flossing daily, and using mouthwash can help prevent dental problems and reduce the need for extensive dental work.

Don't Wait Too Long Between Visits

Delaying dental visits can lead to more extensive dental work, increasing anxiety. Regular dental check-ups and cleanings can help prevent dental problems and catch them early when they are easier to treat.

No More Dental Anxiety in Flagstaff, AZ

It's completely understandable if you feel nervous about visiting your dentist. However, there are many ways to make your visit more comfortable while prioritizing your oral health. 

One option is to talk to your dentist about any concerns. Try some relaxing techniques or bring a supportive friend with you. It may help to schedule your appointment at a most relaxing time and keep your mind busy with something else during the visit. If you're still feeling anxious, sedation dentistry may be worth considering. 

Don't forget to practice good oral care at home and try not to wait too long between visits. Your dentist is there to help you maintain excellent oral health and will do everything possible to ensure your visit is as comfortable and stress-free as possible.

If you're ready to prioritize oral health with a caring and professional dental team, don't hesitate to contact Flagstaff Smiles! Dr. Benjamin Stark and his team are dedicated to making your visit as comfortable as possible. Call them at (928) 774-7373 or visit us here to schedule an appointment. Don't wait to take charge of your oral health and maintain a beautiful smile for years.